Online Shopping is Therapeutic

Have you ever considered how, just by sitting at home, with a few clicks, you can actually de-stress effortlessly? Be it a silky red dress or a white woven sweater, shopping can lift your mood up within seconds! This is often known a retail therapy. You can forget about the follow-up morning guilt of expenditure as apkhanna.com caters to all your needs at reasonable prices. Now, you can shop your worries away!

Imagine how it feels walking through the store, surrounded by different colors and feeling the different fabrics in your hands. It feels like the perfect break-free from stress and day-to-day worries. What is the most trending alternative to this? Of course, it is online shopping. While we sit at home, work from home, and stress at home; the easiest solution to release stress is retail therapy via online shopping!

Statistics show

that more than 1.8 billion people around the world shop online. It has become the handiest medium of shopping. People choose to shop as it helps them fill the empty void or distract them from their present-day worries. More so, according to surveys, 95-96% of teenagers and adults indulge in retail therapy. The reason people indulge in this therapy is that shopping helps people achieve a sense of control 40 times more effectively. Hence, shopping is considered as therapeutic.

Besides releasing of stress, why do people indulge in shopping? What else does shopping help one achieve? It is Change! People crave change when they want to turn a new leaf or break free from the monotony. Being surrounded by the same colors, repeatedly wearing the same outfits with the same texture against your skin can make one feel demotivated and
restless. To bring in different flavors to one’s life, shopping can be the best medicine. Achieving the required change can make one achieve a sense of control yet again, and relieve stress. It can also encourage motivating behaviors where they feel new, in their new clothes, and new home décor; hence, a sense of achievement can drive the individual to set goals and
accomplish them!

Biologically as well

it has been proven that shopping can lead to reduced stress, hence, reduced blood pressure. People claim, lying down, listening to calm music or mediation can be useful in reducing stress. But, for individuals who experience restlessness, stress, and crave a sense of adventure may require different modes of stress relief. For example, during the lockdown, where people are short on activities to expend their energy on, may experience uncertainty that instills negativity and pessimism; shopping could be a resourceful ingredient that helps them pull themselves together. While shopping, people make decisions about the products they want to purchase. The act of decision making and purchasing instills a sense of achievement and control. This feeling helps release stress and induce positivity.

If we can stress eat to feel better, why can’t we do the same for shopping? The goods we purchase to act as comfort buys for individuals who shop to de-stress! It serves as the perfect distraction while fulfilling your needs at the same time. Keep yourself occupied, fulfill your needs! Is it a crime to pamper yourself? Is it a crime to sit back and relax, press a few buttons, and satisfy your wants and needs? It is NOT! What is important, is our health and positive state of mind. Stress can cause fatal diseases and affect one’s blood pressure and mental health.

Shopping therapy

If retail therapy is one of the effective methods of releasing stress during this lockdown, and on days one cannot find time for themselves and visit commercial centers physically; why not stay home, shop online, and relief oneself of the stress and worry? So many working men and women are unable to find the time to go shopping for home décor, new clothes, or just get something made for themselves to suit their needs. How do they fulfill their needs? Online shopping is not only therapeutic but also extremely convenient; stress relief is just a bonus for working individuals!

Online shopping is efficient and convenient. It serves as an effective form of retail therapy that allows individuals to regulate their stress to sustain a positive state of mind. From ordering different colored materials for a wardrobe makeover or changing the theme of your home décor, a small change is enough to uplift one’s mood from bad to good. You are just a few clicks away from achieving your happiness for a better and healthy state of mind. You can now SHOP YOUR WORRIES AWAY!

About the author

Tarasha is a 3rd-year undergraduate student pursuing child psychology. She loves to volunteer for social work concerning animals and children. Additionally, she enjoys participating in environmental activities actively and strongly feels the Earth is all we have in common and that we are all responsible for its well-being.

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